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  • About
    • About Dr. Borlakov
    • About MindPsych NYC
    • Mindfulness-Based Therapies
  • MindPsych NYC Blog
  • Services
    • Overview
    • Counseling for Anxiety
    • Counseling for Trauma
      • Relational/Complex Trauma
    • Codependency
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Sex Therapy for Intimacy Issues

May 14, 2021 by Magamet Borlakov Leave a Comment

When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really?

Intimacy is NOT the same thing as sex. You can have sex without intimacy.

Intimacy is TRUE and genuine closeness with another human being. It is a connection that is developed over time. While intimacy brings unparalleled joy into our lives, it can also feel incredibly frightening to some people. Because to be intimate means to open yourself up to another human being. It means showing up, flaws and all, and putting in the work.

Ultimately, intimacy is a wonderful byproduct of an emotional connection that has been built over time by two individuals who deeply love and respect each other.

What Does Fear of Intimacy Look Like?

While many people struggle with a fear of intimacy, not everyone knows the signs and symptoms, as they can be mistaken for other emotions.
People who fear intimacy often have low self-esteem and trust issues. They may experience episodes of anger from time to time and have a history of toxic relationships. Many avoid physical contact and are unable to easily share their feelings or express emotions.

How Therapy Can Help

There are a variety of reasons a person may experience fear of intimacy. From childhood trauma to low self-worth and fear of rejection, people from all walks of life, all ages, and all backgrounds have developed a fear of getting close to another person.

If you believe you have a fear of intimacy, sex therapy is a powerful tool that can help you work through any underlying causes. A therapist can help you identify the root of your trouble and help you weed it out. He or she can also help you heal from any past traumas so you can start to get close and connect with others.

The bottom line is, intimacy is a wonderful part of life. To miss out on it would be a tragic shame.

If you’d like to work with someone on your intimacy issues, please reach out to me. I can provide tools and techniques to help you develop a deeper connection with your partner and yourself.

 

SOURCES:

  • https://psychcentral.com/lib/the-what-and-how-of-true-intimacy#1
  • https://www.healthline.com/health/fear-of-intimacy
  • https://lastingloveconnection.com/intimacy-counseling-what-to-expect/

Filed Under: Couples/Marriage, Men's Issues, Sexual Health, Women's Issues

3 Reasons Why Men Should Try Therapy

February 25, 2021 by Magamet Borlakov Leave a Comment

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process them, while on bloody battlefields and balancing atop giant skyscrapers.

You could say at this point in time, men have become hardwired to compartmentalize their feelings. They have them, just as much as women have feelings, they simply select to store them away and get to them later. For this reason, most men buck at the idea of going to therapy to communicate their feelings.

The reality is, it is for the very reasons I just stated that men can greatly benefit from therapy. Here are 3 reasons why men should at least give therapy a try:

Recover Your Sense of Identity

For many generations, there was a strong definition of, and acceptance of, masculinity. Today, we are given a mix of messages from the media about what it means to be a man and how destructive “toxic” masculinity is. Add to this the fact many men grew up in homes where the father was either fully absent or emotionally absent, and many men struggle with their own sense of identity. Therapy offers men a space to create a healthy definition of what it means to be a man.

Improve Your Relationships

Because men have a hard time communicating their feelings, their female partners can often feel abandoned and confused. This can cause real problems in the relationship.

Therapy allows men to become a healthier version of themselves, one that can connect better with their partner.

Deal with Grief and Pain

Grief, loss, trauma… these are sadly a part of life. Most people, especially men, have a very hard time navigating these mental health challenges. Therapy helps men explore their own emotional pain so they can heal and move on.

These are just a few reasons why men should seriously consider trying therapy. If you’d like to explore treatment options, please get in touch with me.

SOURCES:

  • https://www.psychologytoday.com/us/blog/the-angry-therapist/201701/why-i-think-all-men-need-therapy
  • https://www.goodtherapy.org/learn-about-therapy/issues/men-issues/men-therapy
  • https://www.psychologytoday.com/us/blog/fear-intimacy/201909/men-and-psychotherapy

Filed Under: Couples/Marriage, Grief, Men's Issues

352 7th Avenue Fl 12A, STE 24
New York, NY 10001

info@mindpsychnyc.com
(212) 377-6437

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352 7th Avenue Fl 12A, STE 24
New York, NY 10001
info@mindpsychnyc.com
(212) 377-6437

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