MindPsych = Mindful Therapy
Busy New Yorkers tend to also be Anxious New Yorkers which makes it difficult to live in the moment. Mindful Therapy or Mindfulness Therapy is a form of therapy that encourages you to be present-focused, non-judgmental, and compassionate. This allows you to more fully experience yourself and notice the thoughts and beliefs that may contribute to your suffering. MindPsych NYC was established to provide mindfulness-based treatment to Busy New Yorkers who don’t think they have the time to take care of their mental health.
Benefits Of Mindfulness-Based Therapy
Stress And Anxiety Reduction
Because mindfulness is a calming practice, you can reduce the stress that’s causing you physical and emotional symptoms. Anxiety naturally decreases as you view the present in a nonjudgmental way. The thoughts are still there and can be assessed and dealt with rationally, while the stress and anxiety you feel about your circumstances are acknowledged and experienced fully in the present moment.
The awareness that comes with mindfulness practice is in itself an amazing benefit of mindfulness based therapies. When you learn to be mindful, you can enjoy every moment of your life to its fullest, including all the sensations and information that are a part of it. If you have bad feelings or negative thoughts, being aware of them in a nonjudgmental way can prevent you from letting them set you on a downward course.
Mindfulness practice can help you with emotional regulation, which is one of the primary uses of it in Dialectical Behavior Therapy (DBT). You don’t have to be doing DBT to benefit from regulating your emotions better, either. When you notice your emotions and are aware of how they’re influencing you before you act, you can make better choices in the way you express feelings of anger, sadness, fear, and pain.
Mindfulness gives you the tools you need to be aware of new options so that you can become more flexible and respond more appropriately to each present situation. Mindfulness techniques, in all their varieties, increase your mental clarity and concentration. These exercises clear your mind of lingering thoughts, doubts, and feelings that are a part of the past rather than the present moment that you’re dealing with right now.
Once you learn this wonderful practice, you can bring mindfulness to your personal life, your work, and your relationships. Take the first step toward the life you deserve. A balanced life lived in the moment with a better understanding of what you want and how to achieve it. It’s time to be free of toxic shame, self-doubt, to say goodbye to your inner critic, and to heal from past traumas.
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