Welcome to MindPsych NYC!
Life in NYC is fast-paced, often hectic, and at times overwhelming. Which is why it’s easy to find yourself struggling to keep up and maintain a balanced life. Everyone feels overwhelmed sometimes and when you do it’s easy to become full of self-doubt and anxiety. Sometimes the negative self-talk of our inner critic wins the battle over our best efforts to stay positive. It’s even tougher if you’re a perfectionist with a never ending to-do list. Trying to keep up with a hectic life when you’re feeling overwhelmed is impossible and you’ve probably noticed changes in your usual patterns. Have you noticed that you’ve started to avoid certain people or situations? When worry and everyday anxiety becomes excessive it’s impossible to keep up with personal and professional responsibilities. Are you struggling to maintain healthy relationships? Is it getting harder to keep taking care of everyone around you? Does your self-care routine consist of binge watching your favorite show and ordering fast-food? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered YES to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I am so glad you found me and have taken the courageous step of being here.
Whether you are struggling with anxiety due to self-doubt, unable to cope with negative emotions, or tired of finding yourself in unhealthy relationships, it is important that you know you don’t have to be alone in this journey. I am confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you have always wanted.
MindPsych NYC’s mission is to provide busy New Yorkers with effective psychological treatment using mindfulness-based therapies. I specialize in working with anxiety, complex trauma, and codependency. I have extensive experience working with LGBTQIA+ issues and men’s issues. I have the experience and training to help you achieve your goals, overcome your struggles, and live a more fulfilling and meaningful life.
Ready to work towards the life you’ve always wanted? Contact me today and let us get to work.
I’m ready when you are.
Click the link below to schedule your Complimentary 15-minute phone consultation.
Click Schedule An Appointment to get the help you deserve.
Click the link below if you have questions about therapy or specific services.