info@mindpsychnyc.com | (212) 377-6437
Accepting New Clients for Telehealth!
Make an Appointment: info@mindpsychnyc.com | (212) 377-6437
  • Home
  • About
    • About Dr. Borlakov
    • About MindPsych NYC
    • Mindfulness-Based Therapies
  • MindPsych NYC Blog
  • Services
    • Overview
    • Counseling for Anxiety
    • Counseling for Trauma
      • Relational/Complex Trauma
    • Codependency
    • Men’s Issues
    • LGBTQIA +
    • Telehealth
  • Getting Started
    • Appointment Request
    • Contact
    • Client Portal
    • Rates & Insurance
    • FAQs
  • Resources
    • Essential Books
    • Mental Health Links
    • Physical Health Links
logo
Contact Now Schedule an Appointment

352 7th Avenue Fl 12A, STE 24 | New York, NY 10001
info@mindpsychnyc.com | (212) 377-6437

Close menu
  • Home
  • About
    • About Dr. Borlakov
    • About MindPsych NYC
    • Mindfulness-Based Therapies
  • MindPsych NYC Blog
  • Services
    • Overview
    • Counseling for Anxiety
    • Counseling for Trauma
      • Relational/Complex Trauma
    • Codependency
    • Men’s Issues
    • LGBTQIA +
    • Telehealth
  • Getting Started
    • Appointment Request
    • Contact
    • Client Portal
    • Rates & Insurance
    • FAQs
  • Resources
    • Essential Books
    • Mental Health Links
    • Physical Health Links
  • Facebook
  • Instagram
  • LinkedIn
(212) 377-6437

info@mindpsychnyc.com

Click Here to Get the Help You Deserve

Start Here

Counseling for Anxiety

What is Anxiety?

Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help.

Anxiety disorders are very common and frequently a treatment issue in psychotherapy.  The most common signs of anxiety include uncontrollable worry, feeling tense or “on edge,” and physiological arousal such as rapid heart beat and breathing, nausea, and dizziness.

My practice offers highly-effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Most people are familiar with the typical day-to-day anxieties surrounding uncertain, unfamiliar, and stressful situations such as an upcoming exam, a job interview, or a public speaking event. While this type of anxiety can certainly cause discomfort and get in the way of performing one’s best, this alone does not constitute an anxiety disorder.

When anxiety becomes persistent, begins to interfere with living one’s life in a valued manner, and/or causes health or safety concerns, seeking professional help from a trained mental health professional is recommended.

Common Symptoms of Anxiety
  • EMOTIONAL – nervousness, irritability, stress
  • COGNITIVE– uncontrollable worry, racing thoughts, intrusive/unwanted thoughts, excessive planning, recurring distressing thoughts, preoccupation with uncertainty, obsessive thinking
  • PHYSICAL – rapid heart beat, nausea, rapid breathing (e.g., hyperventilation), dizziness or feeling faint, chest tightness, frequent headaches, low energy, fatigue
  • BEHAVIORAL – avoiding places that elicit anxiety, fidgeting, shaking or trembling, speaking faster than usual, hypervigilance, compulsive behavior

Treatment Approaches for Anxiety

While anxiety can present in various forms therapy for most anxiety conditions involves some form of confronting the feared trigger and developing a new response to it. Instead of fighting or fleeing (or freezing), treatment helps people learn how to navigate the discomfort of anxiety in order to do what is important or valued.By positively responding to threatening events instead of being reactive you can overcome an erroneous fight-or-flight response.

  • MINDFULNESS – When treatment incorporates mindfulness based practices, the focus of treatment will be on the bodily sensations that arise when you’re anxious. Instead of avoiding or withdrawing from these feelings, you remain present and fully experiences the symptoms of anxiety. Instead of avoiding distressing thoughts, you will open up to them in an effort to realize and acknowledge that they are not literally true. By remaining present in the body, you learn that the anxiety you experience is merely a reaction to perceived threats.
    • ACCEPTANCE & COMMITMENT THERAPY – ACT is a behaviorally-oriented therapeutic approach that aims to modify how a person relates and responds to their internal experiences (i.e., thoughts, emotions, physical sensations, and urges) in order to more fully engage in values-based behaviors.
  • COGNITIVE BEHAVIORAL THERAPY (CBT) – CBT is the most common treatment for anxiety disorders. CBT therapists assist individuals with identifying and challenging unhelpful cognitive patterns, analyzing the connection between thoughts and behaviors, and developing more effective thought processes and behavioral patterns.
    • EXPOSURE THERAPY – Exposure therapy is a behaviorally-focused treatment that involves confronting feared triggers, experiences, and/or situations in a systematic manner. Exposure therapy is among the most effective psychotherapeutic interventions.

Click Contact Today to schedule your Complimentary 15-minute Phone Consultation.

Contact Today

Click Schedule An Appointment to get the help you deserve!

Schedule an Appointment

352 7th Avenue Fl 12A, STE 24
New York, NY 10001

info@mindpsychnyc.com
(212) 377-6437

Questions?
Send A Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About MindPsych NYC

The mission of MindPsych NYC is to help busy New Yorkers slow down and experience the richness life has to offer. You deserve to get the help you need.

Schedule an Appointment

Connect Online

  • Facebook
  • Instagram
  • LinkedIn

Contact Information

352 7th Avenue Fl 12A, STE 24
New York, NY 10001
info@mindpsychnyc.com
(212) 377-6437

Contact Today

Privacy Policy | A Therapist Website by Brighter Vision