When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you’re always on the lookout for rejection? Maybe you just can’t shake that need to “fix” everything and take care of everyone, leaving no time to care for yourself. Are you just plain tired of never feeling good enough?
I’m an expert in helping people sort out their busy lives and take control of their futures. My clients include recent college graduates, thirty-somethings, executives, working parents, ambitious artists, and seasoned professionals. I specialize in treating highly anxious, perfectionistic adults using mindfulness and cognitive behavioral therapy. I will teach you how to let go of excessive worry and unrealistic standards while maintaining the drive you need to reach your personal and professional goals.
As a licensed clinical psychologist I was trained to provide treatment for a wide range of mental health issues. Through years of practice, I’ ve become an expert in treating anxiety, complex trauma, and relational problems including codependency. You don’t have to keep suffering from shame, self-doubt, and perfectionism. I will help you break free of your inner critic and heal from trauma. Take the first step toward the life you deserve with a fulfilling career and satisfying relationships. I’m ready to help you get there. A mindfulness-based approach to psychotherapy is free of judgment, consistently compassionate, and focused on the moment. When you begin treatment you will notice how Mindfulness is about being present right NOW!
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